During the summer season, enjoying quality time outdoors and getting some sunshine are what everyone loves most. But there’s something that no one should overlook – eye protection.
Be aware that the sun’s UV rays can damage your eyes and lead to various vision-related problems later on, including cataracts, macular degeneration, and even skin cancer around the eyes. Feeling unsure of how you can ensure your eyes’ better health and protection? Look nowhere else!
Let’s delve into this informative blog post to discover some must-follow tips to take care of your eyes while enjoying time outdoors with your friends and family.
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1.Wear Sunglasses
Wearing sunglasses is a simple yet effective way to protect your eyes. Opt for a pair with the best UV protection, and you can rest assured that they will block out the harmful UV rays from the sun, keeping your eyes safe and healthy.
What’s more, choosing custom sunglasses with a wraparound design is also the best choice that will help protect the sides of your eyes from the sun. As a result, your eyes won’t be dried out and saved from UV rays.
2.Put On a Wide-Brimmed Hat
Investing in a wide-brimmed hat not only adds to your style but also ensures your eyes’ protection. The shade it provides to your face and eyes from the sunlight not only prevents damage but also adds a touch of elegance to your outdoor look.
Make sure that the brim of your hat is at least 3 inches wide and will cover and protect the maximum of your face from direct sunlight, which is hazardous for your eyes’ health.
3.Take Breaks from Busy Routines
Remember, you are in control of your eye health. If you spend a lot of time on the computer, reading, or doing other work, take frequent breaks to rest your eyes.
This simple yet effective move can help significantly to prevent eye strain and fatigue, empowering you to maintain your vision and overall eye health.
4.Keep Yourself Hydrated Well
Dehydration may cause dry eyes, resulting in discomfort and irritation. If you are feeling such symptoms, be more consistent in drinking plenty of water.
Instead of drinking artificial beverages, always prioritize fresh juice intake. So you can keep your eyes more hydrated and prevent them from getting dry & irritable.
5.Protect Your Eyes from Chemicals
If you intend to engage in gardening and use chemicals to disinfect your house against pests during the summer months, it’s advisable to wear eye protection. Chemical usage can lead to eye irritation and even blindness in case they come into contact with your eyes.
To prevent such discomfort and loss, you need to wear protective glasses or goggles that will keep your eyes safe and secure from chemicals.
6.Wash Your Hands To Make Them Germs-Free
Keeping your hands washed and clean every time is necessary as summer months are full of sweating experiences. Not just that, doing so can also prevent the spread of germs and bacteria.
If you habitually wear contact lenses, the chances of germs transiting from your hands to your eyes become higher. Be sure to wash your hands 3 times a day with soap and water.